brain, mind, & body total functional health
WHAT IS TOTAL FUNCTIONAL HEALTH
Total functional health, or wellbeing, arises when our mind is calm and focused, our body is in optimal physical health and fitness, and our brain is working at its highest level of clarity, effectiveness and efficiency. Total functional health enables enhanced performance in all aspects of life, with higher levels of resilience, greater capacity to manage life’s curve balls, and higher levels of life satisfaction.
WHAT SERVICES ARE PROVIDED BY BRAIN and MIND PSYCHOLOGY?
Positive Living Sessions. Individual 1:1 sessions to develop insight, skills and strategies to improve mental, emotional and physical health for a more stress free, less anxious, more contented positive productive life with enhanced resilience. Total functional health using behaviour change programs, positive psychology, and focused psychological strategies.
Mindful Brain Retreats. Brain and mind retreats to develop mindfulness skills and healthy-life skills for individuals change and growth. Content includes meditation, medical and neuroscience research to develop brain-mind-body awareness to enhance life satisfaction, and optimise total functional health today and for tomorrow.
Key-notes. Exciting health promoting talks that translate complicated medical and neuroscience research into simple and practical terms making body-brain-mind science accessible to audiences of all ages and background to improve their life-styles, increase productivity and performance and enhance psychological wellbeing – total functional health.
WHO IS DR NICOLA GATES
Dr Nicola Gates is a clinical neuropsychologist, keynote speaker, author and trainer. She promotes total brain, mind (and body) health. She combines neuroscience with positive psychology and mindfulness, translating complicated research and science in a clear and dynamic communication style with practical application. Her passion and enthusiasm for health promotion and mental and physical well-being comes through inspiring and motivating behaviour change. Her priority is building resilience and mindful awareness, and reducing risk of the 4 ‘D’s’ in life – depression, disease, dementia and disability -which are largely due to life-style.
Brain and Mind Psychology is Dr Nicola Gates’ boutique practice promoting total brain, mind and body health and well-being: facilitating life-style change for personal growth and optimal functional health today and tomorrow.
WHY USE A REGISTERED HEALTH PRACTITIONER?
To guarantee best service. Dr Nicola Gates is a registered psychologist with the Australian Health Practitioner Regulation Agency and has 20 years experience working in the field. There are many people in the wellness and health industry with limited qualifications,who are not registered health professionals, and have no experience actually treating people with issues like stress, drug and alcohol problems, poor health, sleep difficulties, anxiety or depression, and other difficulties. By choosing Dr Nicola Gates you benefit from an ethical practice, full qualification requirements, up to date training standards, the latest medical research, and real-life experience on the front-line.
THE BRAIN AND MIND PSYCHOLOGY GUARANTEE
Registered ethical professional service based on evidence. Brain and Mind Psychology provides you with the comfort of knowing that all services combine established and recognised psychological theory, medical research, and a proven evidence base for the best possible care. Feel secure knowing that Dr Nicola Gates has over 20 years’ clinician experience as a registered Psychologist and Clinical Neuropsychologist, expertise in neuropsychiatry, and a track record of published medical research into well-being and lifestyle interventions.
Testimonials are not permitted by registered health practitioners within Australia according to the Australian Health Practitioner Regulation Agency (AHPRA).
“Destiny is not a matter of chance, it’s a matter of choice; it is not a thing to be waited for: it is a thing to be achieved.”
William Jennings Bryan