Give yourself some TLC

Nicola - Tuesday, April 9, 2013

Therapeutic Life-style Change (TLC), is going to be a dominant theme this year at brain and mind psychology as many diseases and/or discomforts can be reduced or alleviated by making positive life style changes.

Early into every New Year  I unfortunately have many clients reporting increasing anxiety and stress, and feelings of depression. The vitality gained from holidays has waned, feelings of rest have dissipated, and motivation to pursue New Year’s resolutions has died beneath the ‘to do’ list.

Read More