Nicola - Monday, November 4, 2013
Christmas and the Festive Season can be a wonderful joyous and social time rich with positive emotions. Positive emotional experiences are very important for our psychological wellbeing and our physical health. This time of year with its many social gatherings, family time and possible summer adventures, can fill up your tank which may be depleted by stress and demands from the year. However, for many people this time of year can be very difficult and I have at least six clients who dread Christmas and wonder how to manage the “obligatory” family event. The theme was TLC so now is a good time to poor it on yourself so you feel strong and resilient and can enjoy the positives that summer and the seasopn can bring. Keep focused on your wellbeing- be your own star.