Nicola - Wednesday, December 4, 2013
New Year New Change
The festive season and Christmas can be a time of over-indulgence, and the New Year heralds a time for rejuvenation and new goals. For many this time is accepted as a phase and life carries on without self recriminations- even if goals set are not reached. However, for others feelings of guilt, and its partner self-loathing, can settle in and strangle out any joy.