Free yourself from guilt and enjoy 2014

Nicola - Wednesday, December 4, 2013

New Year New Change

The festive season and Christmas can be a time of over-indulgence, and the New Year heralds a time for rejuvenation and new goals. For many this time is accepted as a phase and life carries on without self recriminations- even if goals set are not reached. However, for others feelings of guilt, and its partner self-loathing, can settle in and strangle out any joy.

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