Calming the brain and mind

Nicola - Monday, March 3, 2014

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Become less stressed as this creates space to develop a landscape view over your life, and calmness to achieve clarity with your thoughts and goals.   By simply focusing on slow and long deep breaths you can stop the stress response (sympathetic nervous system), and engage the rest relax response (parasympathetic nervous system), which frees up the conscious and unconscious part of your brain.

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