Food for brain and mind

Nicola - Wednesday, April 9, 2014

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The cliché ‘you are what you eat’ has multiple meanings, but for here it is Food as medicine: healthy food for optimal physical and mental health. Most people underestimate how much energy from protein, vitamins, minerals, healthy fat and carbohydrates the brain requires- a whopping 25%.

Brains need a healthy diet to function- all the neurotransmitters which enable the brain to work need to be made!

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