by Nicola | Oct 30, 2014 | Blog
I have been witness to many conversations between parents about when to introduce alcohol to their children. Some follow the ‘European’ model of introducing alcohol early with family meals, some make it readily available for teen social occasions, and others have a...
by Nicola | Oct 17, 2014 | Blog
It is fantastic that since the 1800’s human life expectancy has almost doubled due to improved diet and medical advances including immunisations, antibiotics and other medicines and surgical treatment. However, increased life span brings new risks – specifically...
by Nicola | Oct 3, 2014 | Blog
So often we focus on ‘when things go wrong’ but we need to equally focus on ‘when things go right’. Our emotions provide an important function by breaking into our conscious awareness so we pay attention. Mindfulness is paying attention- and...
