by Nicola | Feb 24, 2015 | Blog
Only 25% of Australian families eat together – which robs each family member of valuable time to feel connected, share their experience, explore idea,s and just be together. Sharing a meal is important and is something humans have done since time immemorial. ...
by Nicola | Feb 20, 2015 | Blog
Flaming June. Menopause is a difficult phase impacting on multiple body and brain systems. Recently, when talking about menopause, I have meet a few women who felt so overwhelmed by the neuro-chemical changes that they had ‘homicidal’ thoughts. One even...
by Nicola | Feb 10, 2015 | Blog
For a healthy brain mind and body you need to eat a wide variety of fruit and vegetables, plus protein, good oils and low GI carbohydrates to get all essential micro nutrients. Statistics show that only 5-15% of teens and adults eat enough vegetables. How to get kids...
