by Nicola | Apr 28, 2015 | Blog
I often hear people talking about how they have so much happening in their life that they are constantly juggling and ‘multi-tasking’. The problem is that rather than managing better they are creating more work and stress for themselves. The brain does not multi-task,...
by Nicola | Apr 1, 2015 | Blog
Counting down to the school holidays? Chances are you relish the quieter unhurried pace and the lower stress levels. Holidays provide a valuable break from frenetic school routine and a wonderful opportunity to enjoy positive shared experiences and build resilience....
