by Nicola | Jan 26, 2016 | Blog
All emotions serve an important purpose. Our emotions are like messengers or signals telling us to pay attention to something as we journey through life. Ideally our emotions result in adaptation or learning. Emotions are therefore crucial to our survival –...
by Nicola | Jan 6, 2016 | Blog
All the striving for happiness is not helpful, and may in fact make you feel worse. The aim is to feel content – and it is a process not a goal. Contentment is a stable persistent sense that things are okay, good enough, or satisfactory. It is not a fleeting...
