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July 2017

Changing the Mind & Building the Brain

July 3 @ 6:00 pm - 8:00 pm

This talk is a College of Clinical Psychologist (NSW state section) presentation for those interested in understanding the  neuroplastic brain, impact of therapy, and how to optimise brain health to maximise individual wellbeing for body brain and mind.  For more details: http://www.psychology.org.au/Events/EventView.aspx?ID=17406.

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Alcohol: Mindful Management

July 21 @ 4:00 pm - July 23 @ 2:00 pm
Golden Door Elysia,

Alcohol has been part of the human story – used at celebrations, rituals, gatherings and other occasions throughout time. Today however alcohol consumption has increased in amount and frequency that it is becoming a major risk to optimal health. To coincide with 'Dry July' join me for a  retreat so that you can become a mindful drinker, savouring each drop, not drinking out of habit.  Learn to truly enjoy what you consume and at the same time protecting yourself from alcohol…

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November 2017

Women’s wellbeing: Hormones, health and happiness

November 24 @ 4:00 pm - November 26 @ 5:00 pm
Golden Door Elysia,

Ever wondered about how women’s hormones effect their brain and mind?  This retreat covers the female brain, changes in a woman’s journey through life including motherhood, menopause, and empty-nest.  Importantly you will learn lifestyle strategies, nutrition and mindfulness so you thrive at every age and stage. This retreat is a rare chance to experience a women’s health focused dynamic and engaging retreat  where you will learn a vast amount of information and acquire practical strategies to enhance your life today…

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