Savour dark chocolate
Nicola - Thursday, March 24, 2016
Select Easter chocolate treats with 70% or higher coca content to get health benefits. Chocolate – in small doses- has many health benefits as it includes essential micro-nutrients, anti-oxidants and flavanols, which positively improve heart and brain function and as it releases pleasure hormones – natural healthy buzz – so your mind benefits too. Chocolate for body, brain and mind! Just watch the serving size. Australians eat an average of five to six kilograms of chocolate per person every year. Savour chocolate, don’t gobble it. Happy Easter.
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