Fuel Your Brain

Fuel Your Brain

Brain Awareness Week. Invest in your brain. Would you put honey in a car engine and expect it to operate? Probably not. Your brain is no different, and like a car operates best with premium quality highly nutritious food – proteins, healthy fats, vitamins and...
Build Your Brain

Build Your Brain

Brain Awareness Week. Invest in your brain. Increase the level of your brain’s resilience by building your brain and cognitive capacity.  This involves the process of neuroplasticity  –  the brain is dynamic and changes with stimulating experiences and...

Invest in your greatest asset

2018 Brain awareness week. Your brain is you and everything you do. But did you wake this morning and think what will I do to boost my brain?  Enhance my body and mind,or reach my optimal performance? Probably not. We take our brain for granted. This week invest in...

Alcohol: Health and habits

Alcohol has been part of the human story – used at celebrations, rituals, gatherings and other occasions throughout time. Today however alcohol consumption has increased in amount and frequency that it is becoming a major risk to optimal health. Learn to truly enjoy...

Emotion signals

All emotions serve an important purpose.  Our emotions are like messengers or signals telling us to pay attention to something as we journey through life.  Ideally our emotions result in adaptation or learning.  Emotions are therefore crucial to our survival –...