by Nicola | May 20, 2019 | Blog
Our hormones influence so much of our lives – our mood, behaviour, body and brain. The menopause transition changes everything including moving fat stores around our middle. This change, and many others, mean women need to start caring for themselves and their...
by Nicola | Mar 14, 2018 | Blog
Brain Awareness Week. Invest in your brain. Would you put honey in a car engine and expect it to operate? Probably not. Your brain is no different, and like a car operates best with premium quality highly nutritious food – proteins, healthy fats, vitamins and...
by Nicola | Mar 13, 2018 | Blog
Brain Awareness Week. Invest in your brain. Increase the level of your brain’s resilience by building your brain and cognitive capacity. This involves the process of neuroplasticity – the brain is dynamic and changes with stimulating experiences and...
by Nicola | Mar 12, 2018 | Blog
2018 Brain awareness week. Your brain is you and everything you do. But did you wake this morning and think what will I do to boost my brain? Enhance my body and mind,or reach my optimal performance? Probably not. We take our brain for granted. This week invest in...
