Menopause middle and more

Our hormones influence so much of our lives – our mood, behaviour, body and brain. The menopause transition changes everything including moving fat stores around our middle. This change, and many others, mean women need to start caring for themselves and their...

Hot flushes

Hot flushes, flashes or power surges are very common symptoms during the menopause transition and can be proceeded by an aura, accompanied by sweats, heart palpitations and a feeling of dread and leave you in a wet mess. We now know they a triggered by the brain. The...

Menopause transformation

We enter the menopause transition in midlife and this is a perfect time to take stock of our lives and make changes to improve our physical and mental health, as well affirming positive relationships and setting new goals. We become more unique with age so redefine...

Menopause & Memory

Experiencing brain fog during the menopausal transition is a very common complaint. Unfortunately not enough people – including health professionals – really understand what is happening in the brain during menopause. In the simplest terms for a short...