Living positively to thrive

Health is a daily process of aligning our behaviour and mindset with our lifestyle to make healthy choices and engage in activities that contribute to health and mental wellbeing rather the detract from it. Learn the secretes for optimal health for body, brain and...

A Brain for Life

Become wise and positively manage your health today, and invest in your future wellbeing. Join Dr Nicola Gates at Goldendoor for an evening of neuroscience and lifestyle strategies and be empowered to match your brain span to your life span so you thrive....

Menopause transformation

We enter the menopause transition in midlife and this is a perfect time to take stock of our lives and make changes to improve our physical and mental health, as well affirming positive relationships and setting new goals. We become more unique with age so redefine...

Nature boost

Feel relaxed when you are outside, looking at trees or walking along the sea? The latest research confirms what you are feeling. That deep sense of relaxation or revitalisation  is due to amazing positive changes within your body and brain.  We are not made to be in...

Alcohol: Health and habits

Alcohol has been part of the human story – used at celebrations, rituals, gatherings and other occasions throughout time. Today however alcohol consumption has increased in amount and frequency that it is becoming a major risk to optimal health. Learn to truly enjoy...