by Nicola | Mar 6, 2018 | Blog
We enter the menopause transition in midlife and this is a perfect time to take stock of our lives and make changes to improve our physical and mental health, as well affirming positive relationships and setting new goals. We become more unique with age so redefine...
by Nicola | Mar 9, 2017 | Blog
As older adults participate in Seniors week events I suggest we all pause and consider how we want to age. What we do now – how we live, think and behave shapes who we will be tomorrow and beyond. I trust people learn to speak to themselves with kindness and...
by Nicola | Jan 18, 2017 | Blog
The lotus flower is a symbol of ephemeral life, a precious gift. Make 2017 a year of increased mindfullness, so you embrace the present, the gift of life each day, and live according to what is important to you. Remember too that it takes more energy to hang on to...
by Nicola | Nov 30, 2015 | Blog
A brain for life will be the topic presented by Dr Nicola Gates for the thousands of participants at the 2016 annual conference Happiness and its Causes. Learn how life-style and mind-style determine your happiness – its all neuroscience after all....
